VITAMIN:-C
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PART - 1 MOST IMPORTANT FATTY ACIDS,. PEOPLE IGNORE MOST OF TIME fatty Acids:- There are four type of fatty acids, 1) Omega - 3 2) Omega - 6 3) Omega - 7 4) Omega - 9 But i will explain only one omega - 3 remaing will explain later. 1) Omega -3: - In Omega 3 fatty acids there are 3 different acids, 1) Alpha linolenic acids (ALA) 2) Eicosapentaenoic Acids (EPA) 3) Docosahexaenoic Acids (DHA) * Our body cannot synthesis these fatty acids but can form 20 & 22 carbon omega 3 fatty acids from 18 - carbon (ALA). * Benefits of omega - 3:- 1) Omega 3 fatty acids reduce LAL cholestrol & reduce risk of caronary heart disease. 2) They hepls to reduce blood pressure. 3) Omega -3 fatty acids can reduce joint tenderness. 4) Omega -3 eat in sufficient amount bad fat cit down to the energy. 5) Associated with Lowered cancer Risks. 6) Mental health , Battel mental disorders
Body fats
4 TYPE OF BODYFAT YOU MUST KNOW . 1) ESSENTIAL BODY FAT:- essential means need this fat because this fat help to organ & nurve protect & growth of sheet. Overall body fat, 3 % of essential fat is fix. For example - A human is 10 % body fat , 3 % of essential fat is there & he said less than 3 % of essential fat he is die. 2)VISCERAL FAT:- This fat internal organ surround specially middle stomach inside which ever organ is there this surrounded fat is visceral fat. The people whoes fat is more they have insulin resistance means he not more eat carbs there will be a problem in a organ. This fat is metabolic active it means you some dieting, exercises this fat reduce easily. Most of the people's experience the some week some month diet has been taken. The upper body is seen same but the little but is losing the weight. Some people not experience but visually those of the viscer
Soy protien
IS SOY PROTEIN GOOD OR BAD FOR MEN? DOES SOY INCREASE ESTROGEN & MANBOOBS? Which family beans belong? Is legumes. Soybeans is a also legumes family. Ex. Rajma, chole, dal.etc. This things eat moderate level. One solution is moderation is a key. 2nd most important point soya ESTROGEN level increase? In soya ISOFLAVONES in their. Fitoestrogen structure similar to estrogen. In a human body hormons particular resepter in their hormone & hormone resepter they functioning lock & key. In this process resepter lock & estrogen keys this hormones properly fit in locked. You consume estrogen i means / soya consume fitoestrogen combined resepter. In this situation inside your body estrogen already there. This cause estrogen combined resepter but his free from to blood circulation. No estrogen in their soya. You eat more & more soy estrogen level increase your body then causes manboobs scientists r
RAW PROTEIN 1)WHAT IS A RAW PROTEIN? 1)NO added flavour 2)NO preservative 3)NO artificial colour 2)DIGESTIBILITY OF RAW PROTEIN? It is already protein so body digest the protein, help the enzymes digest the protein. 3)Test of raw protien No test of raw protein. One brand famous is " as it is" . "As it is" brand is raw protein. It is a laboratory tested brand. Full sources of amino acid. It is not indian brand this is USA imported brand. Last thing is it is prize is cheaps 500gm in just 700rs. One kg =1247rs. It is genuine product. Go to check this product link as it is brand. "https://www.amazon.in/gp/product/B07BHMLRYX/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B07BHMLRYX&linkCode=as2&tag=dheerajghuge-21
Fitness information
Tips for fitness- 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding. 2. Eat the Right Foods and Portion Each Meal No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy
Fitness information
6-type of sugar 1) White sugar- white sugar is common sugar in india. 99% sucrose in white sugar. But this sucrose is 50% Glucose & 50% fructose is store in liver. White sugar of glycemic index is 66. Harm body to over dosages. This sugar harm blood sugar high, diabetes. Recommended dosages of white sugar is not more than 25-30gramms. No minerals in white sugar. 2) Brown sugar- no difference of white sugar and brown sugar. (Mundases means waste product. ) Refind sugar cane to white sugar mundases is added to mix and then brown sugar is ready! Some quantity of magazine, potassium, calcium, iron, copper this minerals in browns sugars. White and brown sugar glycemic index is -66. This both sugar react same as body so recommended dosagse is not more than 25-30 grams. This sugar cause high blood sugar, diabetes. Fitness goals in your mind so 10-15grams sugar is best. 3)Jaggery- Natural form of sugar. This is also sucrose of