Fitness

                      Tips for fitness- 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding. 2. Eat the Right Foods and Portion Each Meal No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy

                        6-type of sugar  1) White sugar- white sugar is common sugar in india. 99% sucrose in white sugar. But this sucrose is 50% Glucose & 50% fructose is store in liver. White sugar of glycemic index is 66. Harm body to over dosages. This sugar harm blood sugar high, diabetes.  Recommended dosages of white sugar is not more than 25-30gramms.  No minerals in white sugar.  2) Brown sugar- no difference of white sugar and brown sugar.  (Mundases means waste product. ) Refind sugar cane to white sugar mundases is added to mix and then brown sugar is ready!  Some quantity of magazine, potassium, calcium, iron, copper this minerals in browns sugars.  White and brown sugar glycemic index is -66. This both sugar react same as body so recommended dosagse is not more than 25-30 grams.  This sugar cause high blood sugar, diabetes. Fitness goals in your mind so 10-15grams sugar is best.  3)Jaggery- Natural form of sugar. This is also sucrose of