Fitness

4 TYPE OF BODYFAT YOU MUST KNOW       .                   1) ESSENTIAL BODY FAT:- essential means need this fat because this fat help to organ & nurve protect & growth of sheet. Overall body fat, 3 % of essential fat is fix. For example - A human is 10 % body fat , 3 % of essential fat is there & he said less than 3 % of essential fat  he is die. 2)VISCERAL FAT:- This fat internal organ surround specially middle stomach inside which ever organ is there this surrounded fat is visceral fat.               The people whoes fat is more they have insulin resistance means he not more eat carbs there will be a problem in a organ. This fat is metabolic active it means you some dieting, exercises this fat reduce easily.             Most of the people's experience the some week some month diet has been taken. The upper body is seen same but the little but is losing the weight.             Some people not experience but visually those of the viscer

IS SOY PROTEIN GOOD OR BAD FOR MEN?         DOES SOY INCREASE ESTROGEN &        MANBOOBS?      Which family beans belong? Is legumes. Soybeans is a also legumes family.              Ex. Rajma, chole, dal.etc. This things eat moderate level. One solution is moderation is a key. 2nd most important point soya ESTROGEN level increase? In soya ISOFLAVONES in their. Fitoestrogen structure similar to estrogen. In a human body hormons particular resepter in their hormone & hormone resepter they functioning lock & key. In this process resepter lock & estrogen keys this hormones properly fit in locked.          You consume estrogen i means / soya consume fitoestrogen combined resepter. In this situation inside your body estrogen already there. This cause estrogen combined resepter but his free from to blood circulation. No estrogen in their soya. You eat more & more soy estrogen level increase your body then causes manboobs scientists r

INCREASE METABOLISM & GET LEAN FAST

   RAW PROTEIN 1)WHAT IS A RAW PROTEIN? 1)NO added flavour  2)NO preservative 3)NO artificial colour 2)DIGESTIBILITY OF RAW PROTEIN? It is already protein so body digest the protein,  help the enzymes digest the protein. 3)Test of raw protien  No test of raw protein. One brand famous is " as it is" . "As it is"  brand is raw protein. It is a laboratory tested brand. Full sources of amino acid. It is not indian brand this is USA imported brand. Last thing is it is prize is cheaps 500gm in just 700rs. One kg =1247rs. It is genuine product. Go to check this product link as it is brand. "https://www.amazon.in/gp/product/B07BHMLRYX/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B07BHMLRYX&linkCode=as2&tag=dheerajghuge-21

        HOW TO IMPROVE  DIGESTION ?