VITAMIN:-B1
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PART - 1 MOST IMPORTANT FATTY ACIDS,. PEOPLE IGNORE MOST OF TIME fatty Acids:- There are four type of fatty acids, 1) Omega - 3 2) Omega - 6 3) Omega - 7 4) Omega - 9 But i will explain only one omega - 3 remaing will explain later. 1) Omega -3: - In Omega 3 fatty acids there are 3 different acids, 1) Alpha linolenic acids (ALA) 2) Eicosapentaenoic Acids (EPA) 3) Docosahexaenoic Acids (DHA) * Our body cannot synthesis these fatty acids but can form 20 & 22 carbon omega 3 fatty acids from 18 - carbon (ALA). * Benefits of omega - 3:- 1) Omega 3 fatty acids reduce LAL cholestrol & reduce risk of caronary heart disease. 2) They hepls to reduce blood pressure. 3) Omega -3 fatty acids can reduce joint tenderness. 4) Omega -3 eat in sufficient amount bad fat cit down to the energy. 5) Associated with Lowered cancer Risks. 6) Mental health , Battel mental disorders