VITAMIN:-B1

      Vitamin B1 is a water soluble vitamin as are all vitamins of the B-Complex . They help to converts carbohydrates, fats,protein into energy or glucose.

     Vitamin B1are necessary for keeping the liver,skin,hair,eyes healthy. They also play a role in the nervous system.

       

     The vitamin B are sometimes are called the Anti-stress vitamin, because they boost the body immune system in times of stress. 

       

***Deficiency:- There are two distinct major deficiency diseases beri-beri & Wernicke-Korsakoff

Syndrome. They do not usually occur together.

       1) Beri- beri is now rare in the countries where it was japan, Indonesia, Malaysia. 

       2) Wernicke-Korsakoff diseases is usually seen in people who have been drinking alcohal heavily for some weeks & eaten very little. 

      

***Benefits: - 

1) Involved in energy production in body.

2) Rich in anti- aging properties. 

3)Reduces risk of Alzheimer's disease (brain disease)

4) Improve appetite & memory.

5) Helps to maintain Healthy heart.

6) production of red blood cell.

7) AIDS Indiasgestion.
      

***Sources: - Whole-grain cereals, beans, meat, poultry, fish, rice, pasta, breads, & flour. 

***Recommended Daily intake: - 

      Vitamin B1 is 1.2mg for males & 1.1mg for females over the age of 18 years. 

      Pregnant or breasts feeding women consume 1.4mg per day.



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