VITAMIN-A

         Vitamin-A Is required for the Proper development & functioning of our eyes, skin, immune system, & many other parts of our bodies.

      

          Some people take vitamin A by mouth as shot into the muscle for treating vitamin A deficiency. It is also taken by mouth to reduce complications of diseases such as maleria, HIV, measles, & diarrhea & to improve growth, in children with vitamin A deficiency. 

       

     

  Some men take vitamin A by mouth to raise their sperm count, improving vision & eye disorders.

          Some women take vitamin A by mouth for heavy menstrual periods. Some women with HIV also take vitamin A by mouth because the Decrease the risk of transmitting HIV to the baby during pregnancy, childbirth or brest feeding.

      

*USES & EFFECTIVENESS: -

1) Vitamin A deficiency can occur in people with protien deficiency, diabetes, over -active thyroid, fever, liver diseases, cystic fibrosis, their are many causes. 

     

2) POSSIBLY EFFECTIVE FOR :-                        1) Breast cancer 

    2) Cataracts:- Means people consume high amount of vitamin A in their diet than lower risk of developing cataracts.

    3)Measles:- Means decrease the death in children with measles & vitamin A deficiency.

       4)Diarrhea after giving birth 

       5)Pregnancy -related death 

       6)Pregnancy -related nightvlindness 

       7)Eye diseases some as retina issue. 

3) POSSIBLY INEFFECTIVE FOR: -

1) Breathing problems

2)Gastrointestinal side effect for chemotherpy.

3)Type of skin cancer called as melanoma.

4)Tuberculosis:- low levels of vitamin A are common in people with tuberculosis.

      

*SOURCES: - All yellow & orange fruits &vegetables darkgreen leafy, liver, oilyfish, dairy products, & eggs yolk. 

1)Pumpkin 2)cantaloupe 3)acorn squash 4)Red bell pepper 5)carrot 6)orange 7) broccoli 8)mango 9)sweet potato 10) kale ( leafy ). 

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