VITAMIN B2
       Vitmain B2 also called as Riboflavin is an important vitamin that also acts an Antioxidant within the body.
     nutrients from carbs, fats, protein into useable energy in the form of 'ATP'

     

 All B vitamin are used to help digest & extract from the food you eat they do this converting
      All B vitamin are responsible for important fuctions including contribution to Nerve health , heart, blood health, skin, eye health, reducing inflammation, hormonal fuctions & are used to maintain a healthy metabolism, & digestive system.

        

*** Deficiency: - Deficiency or lack of B vitamin are create numbers of side effects.
      Sign of a vitamin B2 deficiency can includes Anemia, Fatigue, Nerve damage, A Sluggish metabolism, Mouth or lip sores or cracks.
      Skin inflammation & skin disorders, especially around the nose & face, Inflamed mouth & tongue, sore throat, Swelling of mucus membrances, changes in mood such as increased anxiety & sign of depression.

            

***Benefits/Role of body: - 
1)Helps support eye Health.
2)Can help prevent & treat Anemia
3)Needed for maintaining proper energy levels.
4)Provided Antioxidant properties & Defends against cancer.
5)Protects healthy hair & skin     

       

*** Sources: -
1)Meat & Organ Meat
2)Certain dairy products especially cheese.
3)Eggs
4)Green leafy vegetables
5)Beans & legumes
6)Nuts & seeds

      

***Recommended Daily Intake: - 
Infants: - 0 - 6 months: - 0.3 mg/day
                 7-12months: - 0.4mg/day
Children: - 1 - 3 years: - 0.5 mg /day
                   4 - 8 years: - 0.6 mg/day
                   9 -13years: - 0.7 mg/day
Adults:- Males age 14 - older :- 1.3 mg/day
               Females: - 14 - 18year:- 1.0 mg/day
                                   19 - older: - 1.1 mg/day



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