VITAMIN:-C
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PART - 1 MOST IMPORTANT FATTY ACIDS,. PEOPLE IGNORE MOST OF TIME fatty Acids:- There are four type of fatty acids, 1) Omega - 3 2) Omega - 6 3) Omega - 7 4) Omega - 9 But i will explain only one omega - 3 remaing will explain later. 1) Omega -3: - In Omega 3 fatty acids there are 3 different acids, 1) Alpha linolenic acids (ALA) 2) Eicosapentaenoic Acids (EPA) 3) Docosahexaenoic Acids (DHA) * Our body cannot synthesis these fatty acids but can form 20 & 22 carbon omega 3 fatty acids from 18 - carbon (ALA). * Benefits of omega - 3:- 1) Omega 3 fatty acids reduce LAL cholestrol & reduce risk of caronary heart disease. 2) They hepls to reduce blood pressure. 3) Omega -3 fatty acids can reduce joint tenderness. 4) Omega -3 eat in sufficient amount bad fat cit down to the energy. 5) Associated with Lowered cancer Risks. 6) Mental health , Battel mental disorders
Body fats
4 TYPE OF BODYFAT YOU MUST KNOW . 1) ESSENTIAL BODY FAT:- essential means need this fat because this fat help to organ & nurve protect & growth of sheet. Overall body fat, 3 % of essential fat is fix. For example - A human is 10 % body fat , 3 % of essential fat is there & he said less than 3 % of essential fat he is die. 2)VISCERAL FAT:- This fat internal organ surround specially middle stomach inside which ever organ is there this surrounded fat is visceral fat. The people whoes fat is more they have insulin resistance means he not more eat carbs there will be a problem in a organ. This fat is metabolic active it means you some dieting, exercises this fat reduce easily. Most of the people's experience the some week some month diet has been taken. The upper body is seen same but the little but is losing the weight. Some people not experience but visually those of the viscer
Soy protien
IS SOY PROTEIN GOOD OR BAD FOR MEN? DOES SOY INCREASE ESTROGEN & MANBOOBS? Which family beans belong? Is legumes. Soybeans is a also legumes family. Ex. Rajma, chole, dal.etc. This things eat moderate level. One solution is moderation is a key. 2nd most important point soya ESTROGEN level increase? In soya ISOFLAVONES in their. Fitoestrogen structure similar to estrogen. In a human body hormons particular resepter in their hormone & hormone resepter they functioning lock & key. In this process resepter lock & estrogen keys this hormones properly fit in locked. You consume estrogen i means / soya consume fitoestrogen combined resepter. In this situation inside your body estrogen already there. This cause estrogen combined resepter but his free from to blood circulation. No estrogen in their soya. You eat more & more soy estrogen level increase your body then causes manboobs scientists r