1) IMPROVING YOUR GUT BACTERIA:- In intestine good or bad bacteria in our stomach.
Good bacteria:-1)Escherichia coli 2)Bifidobacteria 3)Lactobacilli 4)Faecalibacterium prausnitzii
*Bad bacteria:-1) Campylobacter 2)Enterococcus faecalis 3)Clostridium difficile 4) Methonobrevibacter smithii
Good bacteria less than
bad bacteria then reasons
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| Good vs bad |
Will be different must be antibiotics, eboprofen this causes influation in your
body. In this bad bacteria, good bacteria growth reduces or biohome process slow down & disturb.
The good bacteria introduced in our body. Two healthy way to increase ggod bacteria pre & pro boitics consume body, example: - curd & yogurt.etc.
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| Pre,syn,pro biotics |
2) FOOD ALLERGENS:- * WHY TO INDIGESTION,BLOTING PROBLEMS HUMANS?
You remember that whuch ever food you consume inflation in your body, indigestion,bloting,gases these problems are started. Best things you remove food allergens from your diet. Examples:- Wheat, soya, milk, peanut,etc. This food allergens remove to diet i promise, gases bloting, indigestion process improve. Then slowly slowly add this food allergens food added in your diet.
Some people not like this methods no problem i highly suggested you get you self food allergens test done.
You must go laboratory and check the food allergy test. This test you know the which elements, Example:- Gluten,lactose,soya these elements allergy to your body. Doctors guide which food remove in your diets.
3)GOING NATURAL & WHOLE FOOD:-
Package food avoid. In package food preservative,artificial colour, sweetener in their please to remove in our diets.
If you join gym this problems to you i highly recommend protein intake product natural ACE BLAND.
This natural product imporve your diagestion process & this product gluten,soya,vegan,lactose free.
This product no artificial colour & no sweetener completely natural product to post workout.
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| Natural product |
4) FIBER CONTECT:- Abesnt minded people say to increase you fiber content.
But why? This is to wrong! All ready, digestion process slowly to work & to added food of fiber, this wrong. I tell you to reduce the fiber content.
Absolutely you read true, but our mind our indigestion,bloting,gases problem , one reasons is your digestion System is slow down. So body work high to fight indigestion process.
You eat fiber, fiber what does?
Extra food, extra vegetable you eat that's wonna you more harm, but skinless fruit you eat one surving in a day.
5) USE OF SUPPLEMENT:- I can promise you & guide u supplement immensely help you digestion power. In your diet digestion anzamems use this help to fast digestion process.
1) USE OMEGA -3- omega 3 is anti-inflammatory. Omega-3 is reduce the inflamation. Recommend dosages is EPA+DHA=1500 -3000mg.
2) zinc & magnesium citarte use to digestion process.recommend dosages is zinc is 25mg every single day and magnesium citrate is 400mg every single day. This supplement best time is with dinner before bed.
6) sugar:- last & most important point is sugar. Please aliment sugar in any ways from your diet for the next few weeks. Sugar feed the bad bacteria. I tell you the bad bacteria increased then good bacteria less & problems will started. So i highly request you please few weeks, 1 to 3 month completely aliment the sugar. Please aliment the fruit juice this act as a sugar way no fiber in juice process. That is i was recommend fruit without skin & that is help you to amout of sugar is less consume to your body.
. guys i hope new information you like i can promise you bloting,gut,indiagestion,gases eshu ended.
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