Fitness

INCREASE METABOLISM & GET LEAN FAST

Scientifically learn to increase metabolism. You need calories in a day to succeeded it is called a metabolism.

Basically three things to grow metabolism.

1) BMR/RMR:- besal metabolic rate/ Resting metabolic rate.

This BMR/RMR metabolism work to your organ functions related. Ex:-body temperature maintain, breathing process,enzymes production, etc.

You sleep all day, not work metabolism not sustained, not increased & this is called a BMR/RMR metabolism.

2) THERMIC EFFECT OF FOOD:- YOU EAT WHATEVER SOME ENERGY USE DIGESTION PROCESS, ESTIMATED. PROTEIN IS MORE THERMIC FOOD OR MORE CALORIES USE TO BREAK DOWN PROCESS.

3) THERMIC EFFECT OF PHYSICAL ACTIVITY:- Whatever you exercises in a day & calorie to burn this part also a metabolism.

Metabolism is a RMR+ Thermic effect of food+ Thermic effect of activity.

Thermic effect of activity divided in two parts.

1) NORMAL EXERCISES: - its like gym, swimming, running etc.

2) NEAT:- This is called non exercises activity of thermogenesis. This activity is unplanned. This activity during the day work but not a planned.

Most peoples ignored the NEAT .They do not understand focus the NEAT. You focus the NEAT automatically calories expenditure gain & metabolism boost. NEAT is important why important? Normal work you done but sedentary lifestyle, you no work but inside body lipoprotein lipase fat mobility increase.

When you noy a work/sedentary lifestyle then lipoprotein lipase activity reduces & fat mobility decrease.

You can actually advantage of NEAT non exercises activity thermogenesis to increase the amount of lipoprotein lipase & you can boost your metabolism & increase calories expenditure during a day.

This methods to you most eat, effective, lean & calorie expenditure increase.

*INCREASE NEAT PROCESS: - You set a alarm on your mobile & after every one hours 5/10min just walked/ or push ups/and you seating process you movement/mobility & you can burn at a one time 20-40 calories burn. Imagine you in a day 6 time this process done. Approximate around 250 calories you burn.