Fitness information

                        6-type of sugar 

1) White sugar- white sugar is common sugar in india. 99% sucrose in white sugar. But this sucrose is 50% Glucose &

50% fructose is store in liver. White sugar of glycemic index is 66.

Harm body to over dosages. This sugar harm blood sugar high, diabetes. 

Recommended dosages of white sugar is not more than 25-30gramms. 

No minerals in white sugar. 

2) Brown sugar- no difference of white sugar and brown sugar. 

(Mundases means waste product. )

Refind sugar cane to white sugar mundases is added to mix and then brown sugar is ready! 

Some quantity of magazine, potassium, calcium, iron, copper this minerals in browns sugars. 

White and brown sugar glycemic index is -66. This both sugar react same as body so recommended dosagse is not more than 25-30 grams. 

This sugar cause high blood sugar, diabetes. Fitness goals in your mind so 10-15grams sugar is best. 

3)Jaggery- Natural form of sugar. This is also sucrose of 50% glucose and 50% fructose. This sugar one of the best biggest benifts is metabolic no damages particular white and brown sugars. 

This sugar calories less than white & brown sugars. Sugar absorb slowly &slowly blood sugar rises. Same as brown sugar mn, k, ca, fe, cu this minerals in jaggery. 

It is not empty calories, slowly rises blood sugar, minerals so sugar is better than white and brown sugar. Recommended dosages is not more than 25-30gramms. Your fitness goals, diabetes person you consume 7-8gram. 

4) Dextrose monohydrate- No confused this is regular use of Glucon-D. 

(Glucon-D is indian products. )

This monohydrate use athlete, bodybuilders in post intense workouts this sugar forms glucose but sucrose converted two froms one glucose & fructose so digest process take time. But monohydrate is glucose so easily digest and instant energy, muscles glacogen replace, recommended not more than 10-30gramms. 

5) Sugar free- 1) Aspartame 2) Sucralose

1) Aspartame- This type of sugar free gold product in India. 

Aspartame is 200 time sweeter than white sugar. 

Aspartame consume overoverdoses then cancer causes, hunger level increase. 

2)sucralose- This type of sugar free nautra product in india. 

Sucralose is 600 times sweeter than white sugar. 

Sucralose is die to good bacteria in stomach. This cause your gut glotting & hibesandrame. Recommended dosages is 3-4gramms. 

6) stevia- peoples not like a taste of stevia. One of natural source of zero calories but again taste is not like poeples. This is one of the sugar i recommended to this sugar. 

Most most safer of this sugar.